Modern womanhood can feel like an unchosen marathon balancing career, family, and dreams while battling fatigue and emotions. Hormones such as oestrogen, progesterone, testosterone, and cortisol affect mood, sleep, and well-being, yet stress, poor rest, and processed foods disrupt them. Prioritising hormonal health with good nutrition, exercise, rest, and avoiding toxins is essential. Listen to your body rest and joy aren’t luxuries; they are necessities.

On Saturday 12 July 2025 , we’re showing up in Tunapuna from 10:00 AM to 3:00 PM  at the MP Office – Corner Green Street & El Dorado ....

Hidden sugars in everyday foods are fuelling rising rates of diabetes, heart disease, and obesity. Learn how to spot them and take control of your health, one meal at a time.

Men’s mental health matters. From emotional suppression to the lack of safe spaces, boys grow into men struggling to express, belong, and heal. Toxic masculinity, gender bias, and cultural silence reinforce this crisis. We need emotional literacy, mentorship, and support systems that validate male vulnerability. It’s time to create communities where men are heard, valued, and never made to feel ashamed for feeling.