Modern womanhood can feel like an unchosen marathon balancing career, family, and dreams while battling fatigue and emotions. Hormones such as oestrogen, progesterone, testosterone, and cortisol affect mood, sleep, and well-being, yet stress, poor rest, and processed foods disrupt them. Prioritising hormonal health with good nutrition, exercise, rest, and avoiding toxins is essential. Listen to your body rest and joy aren’t luxuries; they are necessities.