We RUN on MAY 3rd

This isn’t your typical 5K. It’s where serious runners, first-timers, and fans of a certain galaxy all show up for the same reason... to move, compete, and be part of something different.

Whether you’re chasing a personal best or just looking for a race that actually feels like an experience, this is it.

And yes... show up in theme. The energy hits different when the course is filled with runners who came to perform and have fun.

Every registration helps fund HNATT’s Children's Camp, supporting young people at risk of lifestyle diseases.

Run it your way. Just don’t miss it

Because rebels don't follow the rules

Lent, But Make It Balanced: How to Eat Smart While You Abstain

Lent isn’t just about giving up certain foods; it’s an opportunity to follow a healthy Lent diet that nourishes your body while supporting your spiritual journey.

Fuel The Fast: Mindful Eating During Ramadan

Muslims around the world have already begun the daily rhythm of fasting, prayer, reflection, and self-discipline. As a dietitian, I view this sacred month not only as a spiritual reset but also as an opportunity to practice mindful nourishment, intentional habits, and metabolic balance.

Silent Killers: 3 Health Checks For Every Caribbean Man Over 30

The 3 big killers of men are: Heart Attack, Cancer and Stroke, in that order. So what should you be checking for? Let’s begin with the father of silent killers, hypertension (HTN) or high blood pressure.

Lent, But Make It Balanced: How to Eat Smart While You Abstain

Lent isn’t just about giving up certain foods; it’s an opportunity to follow a healthy Lent diet that nourishes your body while supporting your spiritual journey.

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Meet the Team

Our team is filled with health and allied health professionals working to give you the best in health and nutrition.

The HNATT Team

Healthy Mind and Body

At HNATT, we believe in the connection between a healthy mind and body. Discover resources and information to help you achieve balance and wellness.

Nutrition and Exercise

Learn about the importance of nutrition and exercise in maintaining a healthy lifestyle. Get inspired and motivated to take charge of your health journey.

Health and Nutrition Information

Welcome to HNATT, your go-to source for reliable nutrition and health information. Our goal is to empower you to make informed decisions about your health and well-being. Click here to explore and expand your knowledge.

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The HNATT Post

The Milestones That Changed Women’s Health... And the Numbers We Must Keep in the Room

This International Women’s Day, we celebrate the breakthroughs BUT we keep the data in front of us.

kylie jacob

Level Up: How Youth in Trinidad and Tobago Can Grow Strong with the 5 Cs

Sociology teaches us that we’re not just shaped by society, we can shape it too. Your voice matters. Your actions count.

Richie Bansraj

Lent, But Make It Balanced: How to Eat Smart While You Abstain

If you’re observing the 40-day fast this Lent, it’s important to do it in a way that nourishes your body while supporting your spiritual journey. Lent isn’t just about giving up certain foods; it’s an opportunity to follow a healthy Lent diet that nourishes your body while supporting your spiritual journey.

Nandani Samuel

Fuel the Fast: Mindful Eating During Ramadan

Ramadan is a month of spiritual elevation, self-restraint, gratitude, and renewal. As we continue through this sacred time, let us remember that caring for the body is part of honouring the trust Allah has placed within us.

Nandani Samuel

Hormones & Hustle

Modern womanhood can feel like an unchosen marathon balancing career, family, and dreams while battling fatigue and emotions. Hormones such as oestrogen, progesterone, testosterone, and cortisol affect mood, sleep, and well-being, yet stress, poor rest, and processed foods disrupt them. Prioritising hormonal health with good nutrition, exercise, rest, and avoiding toxins is essential. Listen to your body rest and joy aren’t luxuries; they are necessities.

Dr Brittany Deane

The Sugar Trap: How Hidden Sugars Fuelling NCDs?

Hidden sugars in everyday foods are fuelling rising rates of diabetes, heart disease, and obesity. Learn how to spot them and take control of your health, one meal at a time.

Nandani Samuel

Fitmas 5k

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